Massaging the abdomen in a specific pattern can promote bowel movement and relieve bloating; gentle pressure is key during ...

Packed with antioxidants, spearmint tea aids in protecting the skin from free radical damage. These antioxidants may slow ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system ...

While some may shy away from its pungent aroma, consuming a clove of garlic on an empty stomach can provide a host of advantages ... which can aid in the breakdown of food and promote better digestion ...

IBS is a common gastrointestinal ailment that affects a huge number of Brits., but it can impact men and women differently.

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

GI doctors said actor Will Smith likely had an overgrowth of bacteria in his small intestine that led to smelly flatulence ...

Fermented foods like yoghurt, cheese, and sauerkraut, are made by a certain process that breaks down carbs by using bacteria or yeast. Here are the benefits of eating them for a healthy gut: Fermented ...

In a randomized controlled trial, the probiotic Bifidobacterium animalis subsp. lactis —used in many probiotic products, ...

Whenever you experience any unexpected gut problems or uneasiness, do not take them lightly as a minor problem. The longer ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...