Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...
According to a study, changing the fibre intake of 63 people who were experiencing constipation, bloating, and stomach pain led to their better health and well-being. 1 Too much fibre also causes ...