A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...

Sleeping through the day after a hectic schedule is a harmless sin to indulge in. However, daytime sleeping is not a good ...

Reducing sugar intake helps keep your blood sugar levels stable and prevents insulin from encouraging your body to store fat. Instead of sugary foods and beverages, opt for whole grains, vegetables ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

levels of vitamin D ... May 1, 2024 — The team discovered that an essential nutrient called choline is transported into the brain, across the blood-brain barrier, by a protein transporter called ...

Improving your eye health doesn't have to be difficult. Vitamins and supplements are a simple way to make sure you're on track. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...

Intrigued to find out how sleep supplements might transform my kip time, over the course of a week I took the indicated amount of NIGHT POWDER an hour or two before bed and recorded the results.

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

TOKYO, JAPAN – OCTOBER 18, 2024. Shiravune is pleased to announce that Night Shift Nurses will be coming to Steam! The game is a remake of the classic '90s visual novel of the same name ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Therefore, it can be difficult for shift workers to sleep during the day and stay awake at night. Interestingly, your circadian rhythm also controls cellular metabolism by influencing levels of ...

Find out more in our full Vitamin D guide, including where to get the cheapest supplements and how vitamin D pills, gummies and sprays compare. Iron plays an important role in red blood cells, which ...