Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...

Kelly Powell, from Birmingham, was told her son was perfectly healthy as he was in-line with other children his age at school ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

Deborah Jehu, PhD, highlights strategies for promoting physical activity while preventing falls in older adults.

The core muscles are involved in nearly every exercise and the mix of cardio and strength training offers a full body workout ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

The Speediance Gym Monster 2 is transforming the way people approach home fitness, offering a comprehensive workout ...