Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

Darya Klishina, a mother of two and accomplished long jumper from Russia, recently shared a video of her lifting weights and ...

Experts have a not-so-secret code for shoe replacement: 300 to 500 miles. Translation? Most active walkers need two new pairs ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...

Lindita, a talented singer, recently posted a funny Instagram video. Dressed in workout clothes, she humorously captioned it.

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

An annual meeting between the two countries' environment ministries took place on Nov 27. Read more at straitstimes.com.

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

Walking or gentle jogging can work wonders for period cramps. These low-impact activities get your blood flowing and help ...

Plogging is an amazing way to get in a solid cardio workout while cleaning up the planet. An expert breaks down the benefits ...