Chelsea Gleason-Mitchell , 24, choked back tears as a jury unanimously cleared her before convicting her boyfriend Scott Jeff, 24, of the murder of two-year-old Isabella Wheildon.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Here, we look at the workout and diet plans that have helped Gyllenhaal achieve remarkable results ... “The Proteus is an ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...