Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

There are three macronutrients: carbohydrates, protein, and fat. And the ratio of these macronutrients you eat before a workout is an important consideration for your energy levels and lean muscle ...

Ibuprofen for headaches, aspirin for heart health, antibiotics for infections, multivitamins you may not necessarily need — ...

George Mycock, the founder of MyoMinds (a mental health organisation that works to research and raise awareness of eating, exercise and body image concerns in exercisers), found that his pursuit of ...

Jewish foodies from as far away as England came to Wine Country for the first ever Jewish Food and Wine Retreat at Camp ...

Despite being in my late 40s I’ve never tried Botox, or fillers, and I don’t even like straightening my hair because it doesn ...

A hospital doctor has admitted to three counts of professional misconduct over contacting a patient to obtain illegal ...