Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

US Dollar: Rising 50bp Cut Hopes Keep Greenback Pinned With NFPs on the Horizon Ranked: the 21 top-grossing film franchises ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

There are three macronutrients: carbohydrates, protein, and fat. And the ratio of these macronutrients you eat before a workout is an important consideration for your energy levels and lean muscle ...

Ibuprofen for headaches, aspirin for heart health, antibiotics for infections, multivitamins you may not necessarily need — ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram.

A new study reveals that obesity negatively impacts male fertility by altering brain circuits responsible for reproduction. The research links obesity to reduced testosterone levels, lower sperm count ...