Bodybuilder Martin Fitzwater is inching closer to his next bodybuilding competition ... In between meals, Fitzwater takes an Epsom salt bath to relax his body from training. “In about an hour, we will ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Some hormones are crucial for your reproductive health, while others are responsible for muscle strength and libido. Eating ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...