US Dollar: Rising 50bp Cut Hopes Keep Greenback Pinned With NFPs on the Horizon Ranked: the 21 top-grossing film franchises ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body.

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

After exercise, bananas help replenish glycogen stores and provide essential nutrients like potassium and magnesium, which ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...