Whether it is a work out related muscle cramp or a result of underlying health issues, muscle cramps can be one of the most unnerving experiences. But do you know your diet can be one of the reasons ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

O’Neal and Bryant parted ways in 2004 after the Lakers traded the center to the Heat. In the subsequent six years, either one ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body.

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...