Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The rhythm abnormality has been considered a scourge of the aged. Atrial fibrillation is in fact the most common cardiac ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.