Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Whether it is a work out related muscle cramp or a result of underlying health issues, muscle cramps can be one of the most unnerving experiences. But do you know your diet can be one of the reasons ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

O’Neal and Bryant parted ways in 2004 after the Lakers traded the center to the Heat. In the subsequent six years, either one ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

The article dispels common myths about whey protein and strength training for women, emphasizing their importance for muscle ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...