Looking to boost your metabolism and crush your fitness goals in less? It may be time to ditch slow cardio and ramp up the ...

Joe Wicks is shaking up home workouts with simple and effective exercises, perfect for boosting your fitness without the need ...

It's great for grabbing a quick workout and doubles as a viable alternative to gyms and classes. I tried the NexGym app and ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

This series is sponsored by Team Fitness. In the latest segment of Fitness Matters with personal trainer Liz Sage of Team Fitness and Jim.