Ratanda weightlifter Raymond Ntoapane (54) competed in the IBFF (International Bodybuilding and Fitness Federation) Mr Universe on October 26 at the Midrand Conference Centre. Over 300 competitors and ...
This article was brought to you by Fit Living and is not necessarily representative of the views of The Herald Perhaps you’re looking for a boost in your workouts—whether minor or major—to meet or ...
Sam Sulek is quickly gaining recognition in the bodybuilding world. At just 22 years years old ... Sam Sulek’s diet is unconventional, prioritizing performance and fuel over traditional “clean eating” ...