When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented ... because as you gain strength over time, your muscles require more resistance ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Sam Sulek is quickly gaining recognition in the bodybuilding ... his workouts to align with his goals sets him apart from many others in the fitness world. Below is a breakdown of his training ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

When I got married and started having kids at 30, I kept up with my workout routine ... over 40 realise that building muscle is empowering and nothing to shy away from. While I loved bodybuilding ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a ...