A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented ... because as you gain strength over time, your muscles require more resistance ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Chest press strength typically increased by about 30% after one year and approximately 50% after seven years. Similar ...

The 76-year-old has worn many hats over his lifetime including a distinguished career in bodybuilding, over 50 years as an actor ... try it out for himself. "The exercise was so effective, I ...