Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

These fundamental exercises work multiple muscles and are the backbone of any good bodyweight routine. Concentrate on ...

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...