You may be able to prevent degenerative disc disease (DDD), or limit its effects ... and quadriceps muscles. Use these muscles instead of your lower back when doing common movements such as bending ...
The musculoskeletal system supports the movement of the entire body, but aging disrupts skeletal homeostasis, leading to bone loss and degenerative diseases such as lumbar muscle degeneration, ...
Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...
As is the case with all paramotors, take-off and landing is accomplished by foot. Inflight steering is accomplished via handles that actuate the canopy brakes, creating roll and yaw. [1] Seamless ...