Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Now, Ingraham and her colleagues have identified a little-known hormone that, in estrogen’s absence, may take on the role of ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in a recent study.