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Bona Magazine
1 天
Brain exercises to sharpen your memory
Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...
verywellhealth
5 天
Brain Exercises to Train Your Cognitive Abilities
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
5 天
9 Brain Exercises to Help Boost Memory and Creativity in Students
Regular exercise has been linked to improved cognitive function, including memory and creativity. Physical activity increases ...
6 天
9 effective brain exercises to improve memory and focus
Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...
Psychology Today
1 小时
Can Strength Training Protect Against Alzheimer’s?
In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.
RTE Online
3 天
The best exercises to boost your brain health after 60
In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...
Verywell Mind on MSN
6 天
This Is Your Brain on Exercise
It's no secret that exercise is essential for health and well-being. According to one survey, almost 60% of Americans say ...
Yahoo
6 天
This Is Your Brain on Exercise
We’ll take a look at how your brain benefits from exercise both in the present and in the future, giving you even more reasons to get your body moving. Related: 7 Brain Exercises to Strengthen ...
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