When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Regular meditation reduces stress and improves focus, enhancing memory and mental clarity over time. Engaging in puzzles, ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Blood flow is the best medicine to remain happy and healthy. Regular exercise and movement amp up blood flow to the brain and ...