The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Regular meditation reduces stress and improves focus, enhancing memory and mental clarity over time. Engaging in puzzles, ...