When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Brain health is crucial as we age. While the brain stays active daily, certain activities can improve function and ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Regular meditation reduces stress and improves focus, enhancing memory and mental clarity over time. Engaging in puzzles, ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

There’s so many research papers highlighting the benefits of meditation on brain health. “Practising mindfulness or ...