Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

Herbalife’s claims of easy weight-loss through shakes and teas alone are contested, but some, like Parsons, say the diet has worked well for them. She typically drinks an Herbalife shake or coffee for ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...