Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...