Firstly, clear some room in your fridge to fit a large pot or container. Make up the brine by combining 1/2 the water to the salt into a pot and gently heat until the salt is dissolved.
If your baby is in a breech position (head up, bum down), the pressure from the head being wedged underneath your lower ribs might be the cause of your discomfort. Sore ribs are usually felt on the ...