Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...
“The most common sign of a vitamin D deficiency would be aches in the ... which causes bones to become brittle and weak, increasing the risk of fracture,” explains Carr.
Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...
You’ve probably seen supplements for biotin or vitamin B7 in beauty and health stores ... “Poor nail health often points to nutrient deficiencies. If your nails are splitting, brittle, or discolored, ...
As the dark nights draw in, millions across the UK are faced with an increased risk of Vitamin D deficiency due to reduced sun exposure. Not only is Vitamin D vital for maintaining healthy bones ...