In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...