A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...

They're lightweight, portable, and pack a serious punch for building strength, improving endurance, and toning muscles.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

Want to get big legs? Well maybe not ... If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below.

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

If you are looking to build muscles at home, then 5kg dumbbells are a suitable ... and back to core and legs. It is made of steel material and can be used both indoors and outdoors.