A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex process: 1.

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Here's how various foods help you build muscle mass -- and the best things ... ingredients to help your muscles repair and rebuild after a workout. Overall, the NASM recommends that most people ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight ... primary goal is to build strength and muscle, you should ...

The Pontiac GTO is widely acknowledged as the car that really kicked off the 1960s Muscle Car era ... Ryan is responsible for looking after the day-to-day running of the Auto Express website ...

NEW DELHI: One worker died and seventeen laborers are believed to be trapped after an under-construction building collapsed in Bengaluru's Babusapalya area amid incessant rain. "17 people are ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... are a great finisher after squats and lunges for ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them.