Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Mary Free Bed sent a group of eight clinicians to Guatemala to build prosthetic legs for roughly 40 people ... with them so they can be functional after delivery.” Mary Free Bed's trip to ...

Aregawi Mezgbe limped and grimaced as he finished his exercises at a rehabilitation centre in Mekele, the capital of Ethiopia ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...