If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum, people ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Is the tech industry creating opportunities for women? Researchers interviewed 100 trailblazing women to find out.

We challenge you to keep your promise to us and build the southern tertiary hospital as agreed ... "Every minute that counts ...