If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum, people ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...