A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...