A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Should you be worried about Ozempic muscle ... is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

An increased muscle mass often ... You have to build your workouts progressively and challenge yourself by increasing weights or reps as you get stronger. Too much too soon will leave you fatigued, ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Focus on the big picture We lose 3% to 8% of our muscle mass per decade after age 30 and the rate of decline increases after ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Here's how various foods help you build muscle mass -- and the best things to eat ... ingredients to help your muscles repair and rebuild after a workout. Overall, the NASM recommends that most ...