A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

An increased muscle mass ... You have to build your workouts progressively and challenge yourself by increasing weights or reps as you get stronger. Too much too soon will leave you fatigued, and ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Here's how various foods help you build muscle mass -- and the best things ... ingredients to help your muscles repair and rebuild after a workout. Overall, the NASM recommends that most people ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight ... primary goal is to build strength and muscle, you should ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... are a great finisher after squats and lunges for ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them.

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I've had my wellness and lifestyle content published in various online publications such as: Women ... build muscle. As mentioned, strength training can help you burn more calories during and ...