A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

An increased muscle mass ... You have to build your workouts progressively and challenge yourself by increasing weights or reps as you get stronger. Too much too soon will leave you fatigued, and ...

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.