If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout ), you can but anywhere from 300 to 800 calories ...
Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...