As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

He finally got the chance to return to action in the Premiership Rugby Cup clash with Coventry, starting in the second row as ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

The comedian’s absurd, poignant work captures the lives of the kind of frustrated young men who helped Donald Trump win the ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

A Sunday school wing was added to the building in 1916. The property offers 25,749 square footage, o.69 acres and 30 parking ...

Olympic diver, Hailey Hernandez competed in both the 2020 and 2024 Olympics. In July she did a lot of training to prepare for the Paris games ...