In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

The signs of gratitude are everywhere at Meadowlawn Elementary in Kentwood, including the turkey artwork displayed on the ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

State-level Chamaraja Wadiyar Cup Bodybuilding and Best Physique Competition has been organised on Nov. 30 at 6 pm at Dasara Exhibition Grounds. Mysuru District Gym and Fitness Centres Association ...

What’s the Trick? You’ve probably heard the mantra “no pain, no gain.” But what if I told you the secret to faster muscle ...

Marco Romero took another step toward bringing big fights to Kansas with another victory on the road. The super middleweight ...

Fear not: io9 has you covered with fun and functional gifts for all the nerds you know and love. Table of Contents Gifts ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

Open Bodybuilding legend Dorian Yates broke down his rest and recovery approach to achieve more strength and muscle mass.

Murder in a Small Town EP Jeff Wachtel shares how they adapted the series and cast the guest stars and teases Season 2. Check ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...