Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

And these are not the only health problems brought about by dysfunctional mitochondria. As David Asprey, founder of nutrition ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

I tried the bulletproof coffee trend and added MCT oil to my morning cup - I added MCT oil to my coffee for a month to see if ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

Asprey, who has spent $2 million (£1.5 million) on trying to reverse his biological clock, is the creator of the controversial Bulletproof diet; a lifestyle which encourages a low carbohydrate ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A Sarnia man facing a raft of charges after police seized guns, ammo and a bulletproof vest with an outdated Sarnia police crest sewn on it will be spending at least a week in jail while he awaits ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...