When looking for a ginseng supplement, consider the following: The type of ginseng Which part of the plant the ginseng came from (e.g., root) Which form of ginseng is included (e.g., powder or extract ...
Similarly, a 12-week study in 50 older adults showed that taking 600 mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life. Despite these ...
Ganoderma coffee, which contains Ganoderma lucidum (G. lucidum), has possible health benefits, including improving insulin resistance in people with diabetes and relieving symptoms of urinary tract ...