A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Discover the truth behind Sumatra Slim Belly Tonic reviews—find out if this supplement really delivers results or if it's just another hype!

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.