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Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening ...

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Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

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Here are the best and most popular ways to buy silver. Silver is often used as a portfolio diversifier and hedge against economic downturns and inflation. Investors can still buy physical coins or ...

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Potassium is the principle cation of the intracellular fluid. It is also an important constituent of the extracellular fluid due to its influence on muscle activity. Its intracellular function ...