Discover strategies for identifying, treating, and supporting those affected by seasonal affective disorder (SAD).

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

Fear is a healthy, inborn instinct essential for survival of mankind, triggering the fight-or-flight response in dangerous ...

The first step toward diagnosis and treatment is consulting with healthcare professionals. Medications and therapies, like ...

Perimenopause and menopause are a natural part of the aging process. But it's rarely discussed openly. The question is, why not?

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...