Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Bone health is a significant concern, especially among women who often suffer from vitamin D deficiency and osteoporosis. “It ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to help consumers make healthy food choices.

Dairy cows contribute a large amount of greenhouse gasses damaging to the environment ... It’s also worth noting that increasing calcium intake is linked to reducing your risk of developing ...

Avocados boast vitamin K that supports bone health by slowing down bone loss which prevents osteoporosis. The folate content may counter certain cancers and help to ward off depression. They also ...