Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

I will start with a few macro minerals that may need to be supplemented. First will be calcium and phosphorus. These two ...

Adequate calcium levels are crucial for maintaining energy levels and promoting proper muscle function, essential for those ...

But a new study shows some supplements may be putting your health at risk. Pills, powders, gummies, shakes; Americans are all in when it comes to supplements. But many of the popular ones haven’t been ...

Lemonade or fluid containing citric acid is a good addition to the water as citrate inhibits crystal formation. Dark soda and ...

Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as ...

A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...