Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Beef liver and clams are also rich sources of B12 ... To meet the ODS-recommended daily target, eat calcium-rich foods such as low fat dairy products, dark leafy greens, and tofu.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...