Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

To make matters more confusing, some research suggests that the ratio of magnesium to calcium may play a role in brain health as we age. The latest study takes a fresh look at these links using a ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Whereas the obvious sources of calcium are dairy products, many people wonder if plant foods or meat provide a diet that is ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...